Retreat Package

Motivate change, educate for lasting results

Hands-on cooking training

One straightforward health retreat package

Natural simplicity amidst an English style countryside and our relaxed, home-like atmosphere create the perfect environment for you to recover health.

5 nights (Sunday to Friday)



+ Your partner


Twin share


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Pensioners and those on Centrelink benefits are eligible to a 15% discount.


  • Your choice of private or shared rooms, each with bathroom
  • All delicious plant-based meals
  • Daily hydrotherapy or massage treatments
  • Outdoor gym, swimming pool, sauna and spa
  • Local outings
  • And time for your own activities
Learning cooking skills in the Botanika kitchen


  • Evidence based lifestyle medicine
  • Lifestyle consultation
  • The Complete Health Improvement Program (CHIP) resource kit
  • Hands-on cooking classes
  • Health talks with group discussions

Daily activities

The daily program has been designed to offer a balance between scheduled activities and free time.

Scheduled activities are not compulsory and you’re free to take part in as much or as little as you like. They’re intended to help you receive maximum benefit from your stay.

Activities may vary from day to day, but here’s a typical daily program:

Sample schedule

7:15 AM
Wake-up call

7:45 AM
Nature/health nugget

8:00 AM
Hearty breakfast

8:30 AM

9:30 – 11:30 AM
Health presentations or whole food, plant based cooking classes

1 PM
Hearty lunch

2:30 – 6:30 PM
Treatments, consultations, free time

6:30 PM
Light tea

7:30 PM
Complete Health Improvement Program (CHIP)

8:30 PM
Docos, puzzles, board games, or just relax with your favourite book…

9:00 PM onwards
Quiet time, sweet sleep

Check for vacancies at Botanika Wellness Retreat

Programs run most weeks, Sunday to Friday (5 nights):

The beach room
Another guest room

Home style rooms

Every room is uniquely designed. You’ll sleep in a carefully chosen, comfortable bed, and have access to your own bathroom.

Book your room now
Comfortable, light filled guest rooms

Home style rooms

Every room is uniquely designed. You'll sleep in a carefully chosen, comfortable bed, and enjoy the ensuite bathroom.